- 1 hr1 hour
- 75 euros€75
- Online Session
CORE-Focus is a 1-ON-1 personal training home-based program designed for your tummy/core, and it focuses on healing, strengthening, and toning your abdominal region. You will learn how to integrate proper breathing, body alignment and loading techniques to make your weight training/exercise practices more effective and pain-free. You will also learn how to move in your everyday life to continually improve your core. Every single day.
Our services, unless specified, are sold in packs of 10 consecutive weekly sessions. We offer a 3-month time window from date of purchase for cancellations/rescheduling. Changes should be made up to 24 hours prior to your class or appointment. Simply log-in to your account on the Services page of core-geous.com.
+ 49 15163656193