CORE-FOCUS
1-on-1 personal training at your home in Berlin — tailored to your body, your goals, your pace
No two bodies are the same. So why would your training be?
CORE-FOCUS is a fully personalised 1-on-1 training program delivered by certified personal trainer Juliana — at your home in Berlin. Over 10 sessions, you'll work together to strengthen your core, relieve pain, correct posture, and build a body that moves the way it should. Every exercise is chosen for you. Every session is built around where you are today and where you want to be.
This isn't a template. It's a program designed for one person: you.
It Starts with a Conversation
Before any exercise happens, Juliana sits down with you for a thorough initial consultation. No rushing. No clipboard checklists. A real conversation about your body — your aches, your pain, past injuries, daily habits, the positions you favour because of your hobbies or your work. You'd be surprised how much insight comes from simply listening.
Together, you'll establish realistic goals under a specific timeline. Whether you're recovering from an injury, dealing with chronic back pain, rebuilding after pregnancy, or simply wanting to feel strong again after years of inactivity — the program starts from where you actually are, not where a generic plan assumes you should be.
From that conversation, Juliana designs a training program that is entirely yours — tailored, safe, and built to progress at your pace.
What to Expect
Every session is 60 minutes at your home in Berlin. Juliana brings the equipment to get you started — dumbbells, resistance bands, exercise ball — so you don't need to invest in anything upfront. As you progress, most clients choose to purchase their own equipment so they can practice between sessions.
At the start of each session, Juliana checks in: How's the problem area? Did anything change since last week? Is there new tension or discomfort? This ongoing assessment means the program adapts with you — not just session to session, but within each session.
The workout itself targets your specific needs — core strengthening, back rehabilitation, posture correction, flexibility, body sculpting — using a method rooted in contemporary ballet technique and proven fitness principles. If an exercise causes discomfort, Juliana modifies it on the spot. If you're progressing faster than expected, she pushes you further. The goal is always the same: challenge you safely, and make you feel stronger walking out than walking in.
Your Training Doesn't Stop at 60 Minutes
One of the things that sets CORE-FOCUS apart is what happens between sessions.
Juliana creates personalised "snacks" — short 2–3 minute exercise videos sent straight to your phone via WhatsApp or email. Each one demonstrates a specific exercise tailored to your needs, with a brief explanation of its purpose and how to execute it properly.
Struggling with pelvic floor weakness after pregnancy? You'll get a snack for that. Tight shoulders from desk work? There's a snack for that too. Each video reinforces what you learned in your session and keeps the momentum going throughout the week.
These aren't generic workout clips from the internet. They're filmed by Juliana, for you, addressing your specific strengths and weaknesses. It's like having your trainer in your pocket — a quick reminder that the little steps add up, and that progress happens between sessions as much as during them.
Is CORE-FOCUS Right for You?
CORE-FOCUS is for you if:
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You have back pain, posture issues, or a recurring injury that needs careful, knowledgeable attention
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You've had years of no proper workout and want to start again — safely and without judgment
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You're recovering from pregnancy and need to rebuild your core and pelvic floor
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You want training designed around your body, not a one-size-fits-all program
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You prefer the privacy and convenience of training at home
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You want a trainer who understands physiology and knows how to avoid making things worse
This is not a boot camp. It's not about pushing through pain. It's about understanding your body, working with it, and getting stronger in a way that lasts.
What Clients Say
"I was really impressed with Juliana's knowledge and how well she can assess an individual and form exercises to suit each person. She starts slowly but builds up quickly and never lets up on the pressure — which is exactly what I needed. She has a vast knowledge of body physiology which she uses to correct posture, solve aches and pains. If you have a goal, she will make it happen."
— Kate G., CORE-FOCUS client
"After years of no proper workout regime, I feel stronger and more confident. Juliana has been a positive addition to my weekly routine. She is always ready to cheer me on."
— Karen B., CORE-FOCUS client
"Juliana's class helped me not only improve my flexibility, but also relieve tight muscles and back pain. I feel stronger and with more energy after each session. The amazing thing is that these benefits don't stop there — Juliana teaches me how to apply what I've learned to my everyday life."
— Laura G., CORE-FOCUS client
"I really enjoyed having weekly sessions with Juliana. It kept me disciplined, and she kindly pushed me further in my fitness. I loved her personalised homework videos. I can tell she loves her job and cares for her clients."
— Mala G., CORE-FOCUS client
At a Glance
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Format: 1-on-1 personal training at your home in Berlin
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Duration: 60 minutes
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Program: 10 sessions, tailored to your individual goals
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Equipment: Provided by Juliana initially; clients typically purchase their own over time
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Between sessions: Personalised exercise "snacks" (video demos) sent via WhatsApp or email
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Price: €800 for 10 sessions (€80 per session)
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Initial consultation: Complimentary — a thorough, no-obligation conversation before your first session
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Languages: English, German, French, Turkish
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Fitness level: All levels welcome — from complete beginners to experienced athletes
Ready for More? Meet CORE-LIFE
Many CORE-FOCUS clients reach a point where they want more than training alone. They want guidance on nutrition, stress management, daily habits, and building a sustainable active lifestyle.
That's what CORE-LIFE was designed for — a comprehensive 1-on-1 coaching program that goes beyond the workout. Same personalised approach. Same Juliana. A bigger picture.