CORE-LIFE

Not just a workout. A partnership for your whole life.

There comes a point where fitness alone isn't enough.

You're training hard once a week. You're getting stronger. But something isn't clicking.

Maybe you're still gaining weight despite exercising regularly. Maybe stress is undoing

your progress. Maybe you're sleeping badly, eating emotionally, or pushing through pain

because you don't know another way.

CORE-LIFE is for the person who wants more than a workout. It's a comprehensive 1-on-1

coaching program that addresses the full picture — fitness, nutrition, stress, habits,

recovery, and the way you live your life between sessions. Delivered by Juliana at your

home in Berlin, over 10 sessions that go deeper than any training program you've tried

before.

This is where your trainer becomes your partner

How CORE-LIFE is Different

There are 168 hours in a week. Most personal trainers focus on one. CORE-LIFE focuses on the other 167.

Every session is two hours: 60 minutes of targeted physical training — core strengthening, weight training, posture correction, flexibility, body sculpting — followed by a full hour of lifestyle coaching. This second hour is where the real transformation happens. Together, you and Juliana talk openly about nutrition, stress, sleep, work-life balance, emotional well-being, and the daily habits that are quietly shaping your health.

It's not therapy. It's not a lecture. It's a conversation between two people who know each other well enough to be honest — and who share the same goal: your long-term health and happiness.

It Starts with Listening

Before any exercise or meal plan, Juliana sits down with you for a complimentary, no-obligation consultation. No rushing. A real conversation about where you are — your body, your frustrations, your history, your daily life.

From there, a fully personalised program is designed around your goals, your timeline, and your reality. Whether you're preparing your body for menopause, recovering from injury, managing a high-pressure career, or simply wanting to feel like yourself again — the program starts from where you actually are.

During every session, Juliana checks in before each exercise. Did the problem area improve? Is there new tension? What changed since last week? If an exercise causes discomfort, it's modified on the spot. If you're progressing faster than expected, the challenge increases. This ongoing assessment means the program evolves with you — week by week, session by session.

The Nutrition Piece

Fitness without nutrition is like building a house without a foundation. CORE-LIFE addresses both.

It begins with an open conversation about your history with food — your habits, your cravings, what you reach for when you're stressed, and what beliefs you carry about eating. No judgment. Just understanding.

Juliana then introduces a daily food journal — not a calorie counter, but a tool for understanding your relationship with food. You'll track what you eat, when, with whom, your hunger level, your emotional state, and even your level of pleasure with each meal. It's designed to reveal patterns you didn't know existed — the cookie box that opens after a stressful day, the skipped lunch that leads to an energy crash at 4 PM, the guilt that follows a meal eaten without hunger.

Each week, you review the journal together during your lifestyle coaching hour. Juliana helps you connect the dots between what you're eating, how you're feeling, and how it's affecting your training.

And then there's the supermarket tour. Juliana joins you at your local supermarket and walks the aisles with you — observing your choices, suggesting alternatives, explaining the importance of specific nutrients, and introducing the concept of a cheat day without guilt. It's practical, hands-on nutrition coaching in the place where your food decisions actually happen.

Between Sessions — Your Trainer in Your Pocket

CORE-LIFE includes everything in CORE-FOCUS, including personalised "snacks" — short 2–3 minute exercise videos sent to your phone via WhatsApp or email. Each one is filmed by Juliana specifically for you, demonstrating an exercise that addresses your unique needs with a brief explanation of its purpose.

Weak pelvic floor from pregnancy? There's a snack for that. Tight hips from sitting at a desk all day? There's a snack for that too. These micro-coaching moments keep the momentum going between sessions and reinforce that progress happens every day — not just during your workout.

Who CORE-LIFE Is For

CORE-LIFE is for you if:

• You're over 40 and want to build strength to stay healthy and independent as you age

• You're approaching or navigating menopause and want to prepare your body proactively

• You're exercising regularly but not seeing results — and suspect nutrition or stress is the missing piece

• You want a coach who looks at your whole life, not just your workout

• You value deep conversation, honest feedback, and a genuine human connection

• You've tried CORE-FOCUS and want to go further

This is not a quick fix. It's a commitment to long-term health — made alongside someone who will know you, challenge you, listen to you, and have your back.

More Than a Coach

Here's something no landing page can fully capture: what happens over time.

CORE-LIFE clients don't just train with Juliana. They talk about the arts, literature, travel, parenting, gardening, politics, languages, skiing, cuisine. Some ask Juliana to conduct entire sessions in French so they can grow intellectually while they grow physically. The post-workout hour becomes a space where life is discussed openly — stress at work, a difficult family situation, a career crossroads — and solutions are brainstormed together.

Clients who started with a specific goal — run a half-marathon, reduce back pain, lose weight — find themselves staying long after the goal is reached. Because what they found wasn't just a trainer. They found a partner who cares about their total health, their person, not just their body.

As one client put it: "I'm happy to know that you're in my life."

What Clients Say

"I was exercising regularly but still gaining weight — it was so frustrating. Juliana identified weak spots I didn't even know I had and built a program around them. My knee feels much better, I'm stronger in my legs and arms, and my core and flexibility have improved in ways I didn't think were possible. But what makes this truly different is Juliana herself. Thank you for always being there to listen, to advise, and to lift me up. I'm happy to know that you're in my life."

— Angelika P., CORE-LIFE client

At a Glance

Format: 1-on-1 personal training + lifestyle coaching at your home in Berlin
Duration: 2 hours per session (60 min workout + 60 min lifestyle coaching)
Program: 10 sessions, fully tailored to your individual goals and life
Equipment: Provided by Juliana initially; clients typically purchase their own over time
Nutrition coaching: Food journal, weekly reviews, supermarket tour
Between sessions: Personalised exercise "snacks" (video demos) sent via WhatsApp or email
Price: €900 for 10 sessions (€90 per session — 2 hours of dedicated coaching)
Initial consultation: Complimentary — a thorough, no-obligation conversation before your first session
Languages: English, German, French, Turkish
Ideal for: Clients aged 40+ seeking comprehensive, long-term health and lifestyle transformation

Where It Begins

Already a CORE-FOCUS client? You already know how Juliana works. CORE-LIFE is the natural next step — same personalised approach, same trust, a bigger picture. Talk to Juliana about upgrading.

New to CORE-GEOUS? Your first step is a free consultation. No commitment, no pressure — just an honest conversation about where you are and where you want to be. Check out our PLANS & PRICING

Already have a plan? BOOK A SESSION

Not ready for CORE-LIFE? Start with CORE-FOCUS — our targeted 1-on-1 training program. Many CORE-LIFE clients started there.