CORE-GEOUS™ is a unique approach to better health and fitness that gently and effectively tones, conditions and strengthens your CORE giving you a lean and strong physique, irregardless of age or fitness level.

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When teaching group classes or coaching private clients, the principles of my technique derive from both my fitness background and my contemporary ballet training:

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• Build abdominal/back muscles to create an unstoppable CORE for stability and back pain relief

• Focus on proper body alignment during exercise execution to combine several muscle groups and build a stronger you 

• Sculpt and reshape your entire physique by strengthening weak muscles and improving muscular flexibility

• Support you individually, listen attentively, model a healthy and positive relationship experience, and provide specific feedback/solutions tailored to you and your unique circumstances.

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By making your body weight your primary training equipment, you will experience the following benefits:

• Work safely within your range of motion, progressively strengthen your CORE and improve your overall fitness

• Reconnect with your body, increase your confidence and overall body image ​

• Apply your learnings to everyday movement and see how you can passively tone your body effortlessly

• Access to a coach/cheerleader with the expertise, experience and enthusiasm to tackle your challenges.